A psychological trauma leaves deep wounds, which are not so easy to see and identify unfortunately. For some invisible reason, a person suffers from migraines, insomnia, heartaches and stomach pains. He develops phobias, anxiety and quite often has nightmares. He has difficulties in developing healthy relationships with others and in general, does not feel happy with himself. These are just a few common symptoms and consequences of psychological trauma. They persist and are organised into a specific record that plays around the clock, creating the background of your life. Based on my practice, I have identified 2 categories of psychological traumas:
Get a FREE Consultation

What People Say…

Denys and Maryna
“In difficult life situations trust your specialist and you’ll see how quickly your life will improve in different aspects!!!”
“I have nothing but praise for Aliona, she is extremely good and has really made a difference for me.”
I greatly appreciated her ability to create a safe and non-judgmental space where I could freely express my thoughts and emotions without fear of being misunderstood.

Throughout our therapeutic journey, I experienced remarkable progress under her guidance.

Thanks a lot dear Aliona!

Classical And Domestic.

these are the traumas that are understandable, obvious and fairly predictable. Any person will recall psychological trauma during and after military operations, catastrophes and natural phenomena (earthquakes, floods). This is a situation that can change and turn upside down a person’s life (even an entire country’s) in a few minutes or seconds. As a rule, the first reaction will be shock. Here are some of them:

-Physical injuries. Loss of body parts.
-Surgery. Removal of internal organs, amputation of body parts.
-Accidents. At work, for example construction, factories.
-Car accidents.
-Mental and physical abuse. Rape in the student community, in a married couple, in the family: children and parents (including close and distant relatives). These traumas apply equally to women and men. Most often, men hide this information for many years.
-Losses: loved ones, parents, children. This category includes abortions.
-Childbirth trauma. The natural process of childbirth often turns into a nasty nightmare, bringing physical and mental injuries to the mother or newborn baby or both.

It is important to realise that witnesses of such cases will also be shocked and experience symptoms of mental trauma.
these are trauma/PTSD and psychological injuries which are unusual and invisible. Often they occur in domestic situations without physical damage. For simplicity, let’s call them “trauma/PTSD out of the blue”. Here are some examples from my practice:

– An unexpected slap in the face when a teenager asked an inappropriate question
– A fish bone stuck in the person’s throat and a long search for a hospital that agrees to provide urgent care
– A divorce is a highly traumatic event in life
– A child is living with a parent who has an addiction (alcohol, drug, game), also living with a parent who has mental illnesses
– An incident of robbery on a street
– A situation in a hospital ward when a loved one was disconnected from their life support machine
– An incident when a nursery teacher closed a small child in a dark closet which was considered an appropriate punishment
A case when a person suddenly witnessed a murder
A heated conflict between a teenager and his parent can be quite traumatic
– Bullying at school, college and work

These Are Just Few Examples From My 23 Years Of Experience Addressing Psychological Traumas.

It is important to realise that not only the person with the trauma suffers but also his environment, family, children, friends and colleagues suffer as well. For example, divorce occupies a high place on the emotional injury scale, it affects all members of a family, nuclear and extended: husband, wife, children, grandparents, sisters and brothers.

Psychological injuries torment a person not only physically, but mentally and emotionally. He begins to fear and avoid similar and completely different situations; his behaviour becomes irrational; he limits himself in making decisions; his life turns into survival, without specific reasons. Fears and phobias become constant companions of his life. During the first consultation a person does not immediately remember traumatic events in his life. It’s only after few sessions that he start to recall them and pulls them out of his memory.
Possessing highly effective techniques, I invite each of my client to address their trauma/PTSD. This process takes 1-3 consultations on average. As a result, the client immediately feels released and freed from his heavy emotional and mental burden. For comparison, every gardener will agree that the flowerbed must be cleaned from weeds and deep unwanted roots. Only after that it is wise to start planting new beautiful flowers.

Embark on your path to healing: Begin personal recovery now!

Let’s heal together. Start your journey today.

Healing hearts with my care

In my trauma counselling sessions, I gently guide you through your emotional injuries, offering a safe space to explore and heal. By understanding your past, I help you regain a sense of control and peace in your life. My approach is nurturing and personal.

Each session with me is tailored to meet your unique needs, helping you develop strategies to cope better daily. I focus on providing comfort and building resilience, ensuring you feel supported every step.

I believe in the power of healing and the importance of emotional wellness. In my sessions, I am committed to helping you find your path to recovery, offering compassionate support and effective tools. Let me assist you in navigating your journey, ensuring you move forward with confidence and clarity.

Begin your healing journey

Are you seeking to navigate the path to healing from past emotional wounds? I offer a supportive space to address and mend your traumas with compassion and understanding. Let's embark on this journey to wellness together.

I provide practical tools and personalised support to help you overcome your struggles. With my guidance, you can gain the strength to face life's challenges with renewed confidence and inner peace.

If you're ready to start healing, I'm here to assist every step of the way. My approach is tailored to your unique needs, ensuring that you feel heard and understood. Together, we can build a brighter, more resilient future. Reach out today, and let's take that first important step towards your emotional recovery.


Need someone to talk to? I’m here to help. Contact me today for expert counselling and support.
Get a FREE Consultation

    Help & Consultation Investments

    Evaluation Chat

    Quick, immediate, personalised feedback on your specific situation via text chat.
    Book Now

    Online Meeting

    Secure, tailored real-time video consultation sessions from the comfort of home.
    Book Now

    Office Visit

    In-person, focused, detailed discussions for comprehensive in-depth advice at my office.
    Book Now
    I’m resolving relationship issues such as separation, divorce, affairs, difficulties in dating, sex, conflicts, arguing, communication, money, and infidelity.

    After over a decade of helping people with relationship and stress problems, I have identified some common mistakes almost everyone makes and some simple solutions that are universally helpful.
    Our Company
    My personal experience of living in different countries and having been immersed in various cultures gives me a unique perspective which allows for working specifically with Ukrainian and Russian speaking clientele in England, Switzerland, Ukraine, Russia, Germany and USA.
    The Right Steps Counselling
    44 775396 3702

    2024 © Copyright The Right Steps Counselling