There is no such thing as a new normal grieving

It’s very hard, extremely hard to lose a loved person or family member. The emotional distress is absorbed and felt by every cell of the body. The pain is excruciating and real..

The first obvious reason is the departure of a loved one. There is clothing, computers, phone, shoes, tennis rackets, music around the house as if they just went to the shop and is coming back soon. However it’s no longer possible to call them, talk to them, touch them, smile at them, dine with them. They are gone and the painful truth which is most difficult to accept, they are gone forever.

The second reason is that the grieving person has lost his role and identity in that relationship. One could never be the son, the daughter, the husband or the wife, the grandfather or the grandmother for a simple reason that another person broke that link and left. The survivor is unwillingly stripped of his identity, is abandoned without any notification and consent. This fact amplifies the pain many times and makes it unbearable.

In many cultures the grieving process is considered to be sacred and very special, the grieving person is treated with special care, enveloped in understanding, empathy and love. In some cultures the grieving person is wearing black clothing for 40 days and others respect that and treat such person gently and carefully. Usually the survivor is surrounded with circle of family and friends not only during the funeral but also during 40 days after the death of beloved one.

From the view of psychological and emotional state there is nothing normal about grieving process apart from our knowledge that some day each of us will face it. During the pandemic and lockdown many people already lost at least few of their identities as an employee, as club member, as traveller. Most us are grieving this loss. Each of us are facing uncertainty at any given moment, we are stripped of our ability to plan the future, to implement it and be causative in our lives. The lockdown itself is so abnormal to each individual and the whole society. An additional complication to the grieving process has been inability to have a traditional funeral, which is the first closure ceremony, supported by family and friends.

Sadly, loosing a loved one during the lockdown has nothing normal, not old normal and nothing new normal. There is no such thing as a new normal grieving process.

Grief can feel overwhelming, but you're not alone. In my bereavement counselling sessions, I offer a safe, supportive space to express and understand your feelings, helping you find your way to heal at your own pace.

Together, we'll explore your grief and memories, gently uncovering the emotions that need attention. My approach is tailored to fit your personal journey, ensuring you feel heard and validated every step of the way.

If you're struggling with loss and seeking a path forward, consider joining me in a journey of healing. Each session is designed to foster resilience and hope, as I guide you through your grief with compassion and understanding. Together, we can work towards a place of peace and acceptance, helping you to embrace life again with renewed strength.

Let’s heal together. Start your journey today.

In my grief bereavement counselling sessions, I provide a supportive and private environment where you can freely express your feelings of loss. Together, we'll explore your emotions and work towards healing at a pace that feels comfortable and respectful to you.

I tailor each session to meet your individual needs, using methods that best support your journey. My approach is compassionate and non-judgemental, focusing on helping you cope with your unique situation.

As we progress through your counselling, I continuously adapt to your evolving needs, ensuring that every step we take is aimed at empowering you. Remember, healing is a personal journey, and I am here to provide the guidance and support necessary to navigate this path. Feel free to reach out whenever you are ready to begin.

Are you ready to address your grief with someone who understands? In my sessions, we’ll tackle your bereavement issues together, helping you to move forward with care and understanding at a pace that suits you.

I offer a range of personalised strategies tailored to your emotional needs, providing a safe, supportive space to explore your feelings and learn coping mechanisms that resonate with your unique life and experiences.

In every session, I strive to listen and understand your story, helping you navigate through challenges with empathy and expertise. My approach is centred on your growth and wellbeing. I commit to guiding you with care and professionalism, ensuring that each step you take is a move towards a healthier, more balanced life.

Need someone to talk to? I’m here to help. Contact me today for expert counselling and support.